Think About It

 By the word of the LORD the heavens were made, and by the breath of his mouth all their host.

He gathers the waters of the sea as a heap; he puts the deeps in storehouses. Let all the earth fear the LORD; let all the inhabitants of the world stand in awe of him! For he spoke, and it came to be; he commanded, and it stood firm. The LORD brings the counsel of the nations to nothing; he frustrates the plans of the peoples. The counsel of the LORD stands forever, the plans of his heart to all generations.
Psalm 33:6-11 (ESV)
 
We are not paying attention if we do not stand in awe of God. Imagine the committee meetings we would need to attend to produce such results, and in the end, we would have something that would not be up to the standard that God did just by speaking.
 
The world tries to adjust stress through meditation or emptying one's mind. The best way to control stress is to fill one's mind during meditation with thoughts of our awesome God and His love for us.